MEET YOUR HEALTH CONSULTANT
A personal journey. A purpose to share.
Behind Soul Fitness Studio is a simple belief: caring for yourself should bring you closer to your life, not take you away from it.
MIRZA HINA KHANFounder & health consultant
THE PERSON BEHIND SOUL
Hello, I’m Hina.
And I believe in you.
Health can feel like a long list of things you’re doing wrong. I believe it should feel like a way back to yourself.
I’m Mirza Hina Khan, a health consultant and the founder of Soul Fitness Studio. My work brings together everyday nutrition, gentle movement and mindful self-care — so looking after yourself fits the life you actually live.
My own recovery after complications following the birth of my youngest child shaped the way I see wellbeing. Movement became part of my journey back, and that experience made the work deeply personal.
Today, I focus on practical steps rather than perfection. Especially when you’re navigating Type 2 diabetes, you deserve guidance that respects your routine, your culture and your medical care.
You don’t need to become someone else.
You need space to care for yourself.
YOUR NEXT CHAPTER