Our Workshops
Corporate Diet & Yoga Training Sessions at Aircel Ltd.
Soul Fitness Studio successfully conducted weekly corporate wellness sessions for men and women employees at Aircel Ltd., focusing on diet awareness, yoga practices, and stress management techniques. These sessions were designed to help employees improve physical health, mental clarity, and overall wellbeing through practical nutrition guidance and structured yoga routines. Special emphasis was given to correcting daily habits and educating participants on lifestyle-related health concerns. Participants received guidance on managing and preventing conditions such as obesity, pre-diabetes, high blood pressure, stress, and back pain, using a holistic, non-invasive approach. The sessions combined movement, breathwork, relaxation techniques, and diet education to support long-term health improvement. The program was highly appreciated by the members, who actively participated and followed the practices regularly, reflecting the positive impact of corporate wellness initiatives led by Soul Fitness Studio.
Corporate Yoga Workshop Sessions at Jakarta University
Soul Fitness Studio conducted special corporate yoga workshops at Jakarta University, designed to spread awareness about the importance of yoga and holistic health among corporates and students. The program focused on educating participants about the role of yoga in improving physical health, mental clarity, stress management, and overall wellbeing. In addition to practical yoga sessions, attendees were guided on how yoga can be integrated into daily life and professional routines. A key highlight of the workshop was introducing students to the career opportunities in yoga and wellness, helping them understand how they could build a meaningful and sustainable career in this field. The workshop received an enthusiastic response, with over 1,000 students and participants attending the sessions. The event was well appreciated for its interactive approach, practical insights, and focus on holistic development..
Lending Support to Ummeed Sneh Ghar
Ummeed Sneh Ghar is a shelter home established in 2006 that supports nearly 130 underprivileged boys, most of whom come from homeless clusters around the Old Delhi area. Many of these children have been rescued from child labor, abusive domestic environments, neglect, and exploitation. Several have experienced abandonment or have been displaced after facing severe hardships at home. Soul Fitness Studio actively supports Ummeed Sneh Ghar by contributing to the physical, mental, and emotional wellbeing of these children. Our team regularly organizes nutrition and yoga sessions to help improve their overall health, discipline, and self-awareness. The children are enrolled in structured school programs along with appropriate classes and are also provided remedial teaching support. In addition, Soul Fitness Studio volunteers dedicate time to mentoring and conducting wellness-based activities, helping create a positive and nurturing environment. Through these efforts, Soul Fitness Studio aims to promote holistic development, instill confidence, and contribute meaningfully to the lives of children from challenging backgrounds.
Yoga Sessions at India Islamic Center, Lodhi Road
Soul Fitness Studio conducted yoga and wellness sessions at the India Islamic Center, Lodhi Road, focusing on improving physical health, mental wellbeing, and stress management for both men and women. The sessions included diet guidance, power yoga practices, and stress-relief meditation techniques, designed to help participants adopt healthier lifestyles and manage daily stress effectively. The program emphasized practical wellness practices that could be easily incorporated into everyday routines. The sessions were highly appreciated and enjoyed by the members, creating greater awareness about the importance of yoga, balanced nutrition, and mindful living in community spaces.
Personalized Care Care Programs That Support Healing
- Personalized approach
- Condition-specific guidance
- Long-term lifestyle support
Personalized Nutritionfor Healing Lifestyle Disorders
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Your health journey begins with the right guidance. Whether you’re managing diabetes, weight, hormonal imbalance, or lifestyle stress, we’re here to support you every step of the way.
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